BIOFiT

wellness, strength & fat loss For women

Losing weight in perimenopause is hard…

but it doesn’t have to be

If you’re frustrated with yo-yo dieting, it’s time to do things differently

BIOFIT isn’t your typical weight loss approach…

it’s an approach for perimenopause

Achieving & keeping a lean, fit, vibrant body requires more than just ‘eat less, move more’…

The BIOFIT method is balanced and looks to the root cause issues to get you lasting results without the starvation.

Take the frustration out of perimenopausal fat loss with a science backed approach that looks at more than just ‘calories in, calories out’, by a founder that loves lattes & brunches just as much as you do.

why biofit?

Find peace with food & say goodbye to toxic diets that leave you feeling confused, out of control & constantly dependent on cycles of new diets

Learn a flexible nutrition approach that lets you enjoy your favourite foods…yes, you CAN enjoy your favourite chocolate every night while achieving amazing results!

Enjoy delicious home cooked whole foods AND smart supermarket choices for when life gets hectic

Meals the whole family can enjoy…no more eating differently to everyone else

BIOFIT is a no fad approach…this is your forever, designed to fit your likes, dislikes & lifestyle…a flexible approach that changes with your needs

COMING SOON…

  • BIOFIT: 3 week starter plan

    3 weeks to kick start fat loss, reduce bloating, kick cravings & boost energy. The ideal place to start & get a taste for how good you can feel while enjoying some initial results.

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  • BIOFIT: Membership

    Recommended second step after the 3 Week Starter Plan. Your membership is designed to take you through the fundamentals of nutrition & metabolism for sustainable fat loss results, in an easy to understand format. This is where you learn to master ‘the game‘ and never diet again.

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  • BIOFIT: premium 8 week VIP Program

    For those wanting a more bespoke 1:1 approach. A personalised Naturopathic & nutritional approach including meal plans, 1:1 consultation & priority support to streamline & accelerate your results. Optional functional testing will direct any necessary treatments to get to the bottom of any additional health factors that may hinder your progress & overall wellness.

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Hi, i’m Elisha, degree qualified Health Scientist (Naturopath) and certified online PT, nutrition & strength coach…and a life long yo-yo dieter who recovered from a terrible relationship with food & my body.

Science saved me…and in good time, i’m now 48, enjoying a strong lean body and a food freedom I never imagined possible…I want that for you too.

BIOFIT was born as a way to teach you the science of lasting fat loss…once you know, you’ll never look back.

Are you ready to feel strong, lean, confident & free?

strong . lean . vibrant.

strong . lean . vibrant.

BIOFIT

WOMENS wellness & fat loss