BIOFit

wellness, strength & fat loss For women

It’s time to Do weight loss better

Fad diets, eliminating foods, restriction, endless cardio & beating yourself into a smaller body has never worked long term, and is destined to fail for those in perimenopause.

It’s time for a female focused approach that gives you the lean, toned body you have always wanted, in a way that gives you vitality, won’t trash your hormones & breaks you free from diet cycling… for good.

biofit is built For busy professional women, 35+ who refuse to choose between the lifestyle they love & feeling confident in their own skin

The BIOFIT method is a science-backed program, built & run by a certified & degree qualified professional, designed for your real life

not another 12-week crash diet that leaves you right back where you started.

What Makes BioFit Different?

it’s built for you & your Real Life.

Flexibility-First Nutrition: No meal prep marathons or cutting food groups. Learn to make smart choices wherever you are – in the office, at a business lunch, or over your kitchen counter at midnight; your nutrition is designed to fit YOU

Sustainable Systems: Build routines that work with your lifestyle & goals, not against them

Science-Backed: no more wellness trends, only strategies backed by real research for lasting results; you deserve more than just another destined-to-fail fad

Professional-Friendly: Strategies that fit & support your busy life

Time-Efficient: Strength training sessions designed for busy schedules – maximum results, minimum time, at home or in the gym

COMING SOON…

  • BIOFIT Transform: personalised coaching $128 weekly

    If you’re completely stuck with the feeling ‘there’s something else going on’, this is the one for you.

    Beyond 1:1 nutrition coaching, this option includes Naturopathic care to improve hormonal, sleep & stress roadblocks that are hindering your progress & robbing you of overall wellness.

    If you’re sick of being told ‘everything looks fine‘ and want to get to the bottom of why you’re spinning your wheels, this option includes the whole ‘shebang’ with:

    a pathology review (and recommendations for further investigation)

    access to any indicated functional testing

    a personalised prescription of high potency, practitioner-only herbs & supplements

    (functional testing & prescription is at an extra cost, fully discussed within initial consultation & during scheduled check-ins)

    Minimum 8 weeks membership

    Stay updated

  • BIOFIT Nutrition Coaching $68 weekly

    Tell me a little about yourself, then I get busy behind the scenes with a personalised plan to get you started.

    Your coaching membership includes access to the community hub, the BIOFIT resources vault, fortnightly coaching calls & direct messaging for any burning questions.

    Your membership is designed to support you on your journey & most of all, give you all the tools you need for lasting success…so you won’t need a diet ever again.

    Stay updated

functional testing & naturopathic 1:1 consultations

*

functional testing & naturopathic 1:1 consultations *

  • Functional testing & naturopathic consultations are perfect for those who have not been able to find answers elsewhere & feel there is something else going on that’s making weight loss harder than it needs to be

Shop Now

strong . lean . vibrant.

strong . lean . vibrant.

MEET THE FOUNDER

Hello, I'm Elisha,

and I know exactly how frustrating this journey can be. After a lifetime of struggle & lots of study, I finally figured it out. BIOFIT is my simplified, cut-to-the-chase approach to help women save their time (and sanity) on their journey to the body they’ve always longed for.

My Credentials: Degree-qualified Health Scientist (Naturopathy & Nutrition), Certified Strength Coach, Soon-to-be Certified Personal Trainer and former professional Chef & Pastry Chef who understands both the science AND pleasure of food and how disheartening it is to constantly restrict & eliminate foods only to continue to struggle.

My belief? you’re not broken, everything you’ve been taught to believe & do is.

My Mission: To help ambitious, 35+ women like you build sustainable strength and confidence without sacrificing the things that matter most in your life

Why I Created BIOFIT: After watching too many brilliant women struggle with the same cycle of extreme diets, hours of exercise, rebounding, burnout…and now, perimenopause, I knew there had to be a better way. One that honours your intelligence, works FOR your female biology, respects your time, and actually works long-term.

The Results: At 49, I have the strong, lean body I always wanted – and after decades of yoyo dieting, I achieved it while building a business, maintaining relationships, and not giving up my love of good food…finally!

Many foods previously deemed out of reach for ‘someone like me’, are now happily on my plate… potatoes, pasta, sandwiches, bagels, burgers, Baci chocolates…carbs are back & life’s just different.

As it turns out, it’s a lot simpler (but not necessarily easy) than the diet & fitness industry has led you to believe…

you don’t need to avoid carbs, eat 100% clean or build a life around training…there is no need for all-or-nothing…who would have guessed?

There is not much that matches the feeling of deep comfort within your own mind & body when you reach a goal that has long felt out of reach.. the ease at which it can be maintained & the confidence that this time, it’s for good, are the quintessential cherry on top.

I want this for you too.

BIOFIT

WOMENS wellness & fat loss